Our Mission
At Pacific Spirit Pilates, our mission is to provide a Pilates practice whose clinical focus addresses each client individually in private 1-on-1 sessions, and/or in semi-private & small group classes in a peer group environment.
Our studio is proudly women-led, owned and operated. We are welcoming of all people, and are committed to providing a safe-setting for all clients and guests.
This commitment to providing a safe-setting for all is the basis behind our approach to health and safety protocols within our studio. Please click here for a full breakdown of our Studio Policies.
Our Approach
Whether you have musculoskeletal problems which require a clinical Pilates approach, or are just looking to strengthen your body and be proactive in preventing injury… We have the program and expertise to help you get your body moving like it should.
We endeavour to help you progress from the treatment stage with Clinical Pilates utilizing Pilates equipment and Pilates mat exercises and ultimately to teach you self-management.
Small group classes on equipment and mat with small apparatus are available in the studio. See our list of services: Clinical Pilates, Pilates for strength training, Reformer, Cadillac, and Mat.
Benefits of our methods and approach:
Core Strength
Optimal Posture and Gait
Safe and effective exercise for all ages
Rehabilitation of muscle imbalances
Restoration of function and range of motion
Prevention of future injuries and recurring pain
Improvement in flexibility
Professionally guided home exercise plans
Relief from stress and muscular/joint problems
Integrated approach with other practitioners when needed and desired
Why Choose Pacific Spirit Pilates?
With over 17 years of teaching Pilates for strength training and for clinical issues, experience has provided us with the expertise needed for a successful method.
Ready to book a class?
Give us a call at (778) 317-9087, email us at pacificspiritpilates@gmail.com or click here to get in touch through our contact page.
