Start with a Posture and Gait Analysis and a program designed specifically for you.
5 Private Sessions: $390
Join us in October 2016 for Body Harmonics Pilates Teacher Training
Make an Educated Choice in Pilates training.
Set up a consultation today: contact us .
Learn about Yvonne Bray, Pilates Specialist, certified with Body Harmonics Pilates
Learn about Pilates class options including Clinical Pilates for rehabilitation.
Private Sessions: 1 student, Duets: 2 students
Group Reformer Training
Learn about Group Reformer Training (3 students),
Group Reformer and Mat Classes (3 students),
Mat classes (4 – 6 students)
Pacific Spirit Pilates will be hosting Body Harmonics Pilates teacher training workshops commencing in October 2016. The June 2015 mat intensive and Continuing Education Credit courses were amazing!
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Pacific Spirit Pilates, Vancouver Pilates Specialists
Pacific Spirit Pilates is centrally located on Granville at West 10th in the beautiful neighbourhood of South Granville in Vancouver BC.
We specialize in:
- Custom designed Pilates programs for all ages and levels of fitness
- Posture and Gait Analysis and Rehabilitation
- Correcting the cause of physical discomfort
- Classical Pilates Mat and Equipment classes with up-to-date musculoskeletal knowledge
- Specialized programs for back care, arthritis, athletic conditioning, running and golfing
- Safe and Corrective Exercises pre and postpartum and for conditions such as Diastasis Recti
We make Pilates accessible to baby boomers and seniors and work with all age groups in private, duet and small group classes.
Maintaining good posture and deep core strength throughout your life prevents injury and poor posture which leads to discomfort and physical issues later in life.
A Posture and Gait Analysis provides the information needed to design safe and corrective exercises. Your program will:
- Correct imbalances
- Improve core strength and stability and
- mobility, flexibility and balance
Clinical Pilates is based on the most up-to-date musculoskeletal knowledge and dramatically improves the results of physiotherapy and other treatment modalities.
Our Clients Say it Best
Click on Testimonials to read more
Hover your cursor over the testimonial to read each one
“When I first came to Pacific Spirit Pilates, I was limping and in pain. I was taking pain killers to sleep because of osteoarthritis. After about 6 weeks of Pilates private equipment sessions, I have no pain and I don't limp. I have not taken pain killers in a long time. I sleep all night without awakening. I enjoy walking now because it doesn't hurt and I am able to walk further. My daughter tells me I am taller [because my knees are no longer bent]. I can now sit without my knees aching. This is especially nice on a long flight.”–Janet Sinclair
“Pacific Spirit Pilates has truly changed the way I view Pilates rehabilitation and exercise. A few months ago, I was in a Motor Vehicle Accident. From this, my injuries were both muscular and neurological, including numbness in the hands. Along with these injuries, I was also getting headaches constantly. I have found Yvonne Bray to be extremely educated in Pilates! She took the time to assess my gait, and local concerns. She found the right exercises that helped to strengthen both the weak and inflamed muscles in my body. I no longer have constant headaches, and the pain in my body is improving immensely! I would recommend this to anyone who wishes to receive relief after an injury!” Thank-you!–Julie Shillabeer R. Ac. Registered Acupuncturist
“For the past month I have been training in Pilates with Yvonne Bray from Pacific Spirit Pilates. From knowing nothing at all, Yvonne has shown me the right technique for all of the movements. We have been focusing on core strength and slowly working to correct my bad posture and shoulder problems. I have been attending twice a week and have also been following up with recommended stretches and exercises between visits. I am noticing good results and the sessions are very relaxing as well. Pacific Spirit Pilates is in a great location on Granville Street and the studio is very nicely finished. Yvonne is very knowledgeable and a good teacher. Thanks Yvonne for your help!”–Scott Haile
"I first met Yvonne Bray 2 1/2 years ago after reading an article in the Vancouver Courier. It grabbed my attention because I could relate to it personally. I had always been very physically active with biking, hiking, sailing, weight lifting etc. Then one day my neck & back seized up so terribly I couldn't do anything. The pain was horrible with tingling & numb sensations in my hands and feet. I thought I was falling apart. Before meeting Yvonne, I tried everything to get my physical being back in shape where it used to be: Dr.'s appointments, tests for serious neurological diseases, pain killers, muscle relaxants, massage therapy, physiotherapy, kinesiology, etc... & the list goes on... After working with Yvonne 2-3 times a week I am enjoying more physical freedom and a renewed enthusiasm for life!"–Linda Richardson
Westside Window Coverings
"It was by wonderful chance that I happened on Pacific Spirit Pilates in my neighbourhood and what a gift that turned out to be. For years my body had been incorrectly compensating for soft tissue damage in my neck and back as a result of some previous car accidents. After numerous types of therapies and variations of exercise, I could not seem to heal or become stronger the way I'd hoped. Yvonne's approach to Pilates in assessing your core issues and creating a personal program to focus on bringing muscular balance to the body is exactly what I needed. Yvonne is passionate about her work and that is genuinely reflected in the care she takes in her clients. Thank-you Yvonne." –Diane Jolicoeur-Vancouver