Clinical Pilates Studio Vancouver
At Pacific Spirit Pilates, we are interested in you personally and all the various aspects that contribute to your wellbeing. Our physical wellbeing is affected by everyday, often unconscious, habits.
Imagine a spacious light-filled studio with panoramic views of the mountains and ocean where you restore your body to move with ease and strength.
Whether you have musculoskeletal problems which require a clinical Pilates approach, or are just looking to strengthen your body and be proactive in preventing injury, we’re here to help.
People of all ages and physical abilities can benefit from our clinical, hands-on focus through private and semi-private Pilates programs.
Our Mission
At Pacific Spirit Pilates, our mission is to provide a Clinical Pilates Studio practice whose clinical focus addresses each client individually in private 1-on-1 sessions, and/or in semi-private & small group classes in a peer group environment.
Our studio is proudly women-led, owned and operated. We are welcoming of all people, and are committed to providing a safe-setting for all clients and guests.
Our Approach
Whether you have musculoskeletal problems which require a clinical Pilates approach, or are just looking to strengthen your body and be proactive in preventing injury… We have the program and expertise to help you get your body moving like it should.
We endeavour to help you progress from the treatment stage with Clinical Pilates utilizing Pilates equipment and Pilates mat exercises and ultimately to teach you self-management.
Small group classes on equipment and mat with small apparatus are available in the studio. See our list of services: Clinical Pilates, Pilates for strength training, Reformer, Cadillac, and Mat.
Benefits of our methods and approach:
- Core Strength
- Optimal Posture and Gait
- Safe and effective exercise for all ages
- Rehabilitation of muscle imbalances
- Restoration of function and range of motion
- Prevention of future injuries and recurring pain
- Improvement in flexibility
- Professionally guided home exercise plans
- Relief from stress and muscular/joint problems
- Integrated Approach with other medical professionals not limited to but including Physiotherapists, Kinesiologists, Osteopaths, Podiatrists, Chiropractors, Physiatrists, Orthopaedic physicians, Pedorthists etc.
Why Choose Pacific Spirit Pilates?
Our Clinical Pilates Studio has over 18 years of teaching Pilates for strength training and for clinical issues, experience has provided us with the expertise needed for a successful method.
Our People
Yvonne Bray
Clinical Pilates Studio Owner
- Clinical Pilates Specialist
- Pilates teacher
Yvonne has a wide variety of experience working privately and in semi-private and group settings to achieve optimal results in fitness and correction of muscle imbalances resulting in physical issues. Yvonne’s experience includes but is not limited to:
- Core Strengthening
- Posture and Gait Analysis and Correction
- Arthritis
- Neck, Thoracic (upper) and Lumbar (Low) Back pain
- Stenosis
- Sciatica
- Piriformis Syndrome
- Spondylitis
- Spondylolisthesis
- Foot Drop
- Knee, hip, and foot Issues
- Shoulder girdle issues
- Osteoporosis and osteopenia safe exercises to build bone density
- Improving balance
- Post rehabilitation after knee and hip replacements
- Working with all age groups
- Designing specialized programs for seniors
Learn More about Yvonne
Education
Yvonne Bray completed her teacher training certifications with Margot McKinnon, B.A., B.Ed., M.Ed and the faculty of Body Harmonics Pilates, an internationally recognized Pilates Teacher Training Centre in Toronto, ON. Yvonne chose to train with Body Harmonics Pilates after extensive research into Pilates teacher training options. Body Harmonics website speaks for itself.
Yvonne completed private Pilates instruction and anatomy study with Mary German, Living Well Pilates, Body Harmonics Affiliate Teacher Training Studio, Oakville and with Andra Wochesen, B.Phys Ed, Body Harmonics Pilates, Toronto.
Background
Yvonne’s teaching background includes teaching Pilates in a Physio and Massage Therapy Clinic and various studios as well as privately. She has fulfilled a dream in returning to Vancouver.
She found her passion in the practice of Pilates, but what impressed her most was what an in-depth program Pilates provided for everyone and the scope of its potential for rehabilitation. To that end, Yvonne completed numerous continuing education workshops and seminars in the areas of ANATOMY, BIOMECHANICS & SPECIAL POPULATIONS and in PILATES AND SPORT following completion of her training in ANATOMY, MAT WORK and EQUIPMENT. These include but are not limited to: Posture & Gait Analysis, Handedness & Scoliosis. Core Integrity (Spine Stabilization, Pelvic Girdle, Shoulder Complex), Equipment Rehabilitative Protocols, Pilates For Runners, Pilates For Golfers.
Yvonne’s study of ballet, figure skating and yoga in her youth was a natural progression to her interest in Pilates. Yvonne spent several years practising various types of fitness and in more recent years: personal training and group classes at Four-Forty Fitness in Burlington, ON. Her training included: weights (Fitlinxx and free weights), stability ball, cardio training and Pilates group mat, semi-private and private reformer and cadillac training with Linda Lehner.
Dr. Jonathan Freeman
Clinical Consultant
Physician specializing in anesthesia, pain relief, and intensive care
Dr. Freeman qualified as a Physician specializing in Anaesthesia, Pain relief and Intensive Care. His main interests are Liver disease and Orthopaedics and was the Director of the Liver Transplant Anaesthesia programme at the Queen Elizabeth University Hospital in Birmingham UK.
Learn More about Dr. Jonathan Freeman
He has cared for over 3500 organ transplant patients during his career. He managed the University Department of Anaesthetics and was appointed Divisional Director for Anaesthetics, Intensive Care, Operating Theatres and numerous surgical specialties including Ophthalmics, ENT, Plastics and Maxillofacial Surgery.
Currently he is involved in clinical assessment and physical rehabilitation of patients following injury and trauma as well as teaching and education.
Dr Freeman is now semi retired and lives in Oakville, ON. He continues to enjoy pursuing his hobbies of skiing, running, cycling and hiking in the backcountry.
He continues his interests in education, research and teaching and offers medical advice and support to those clients undergoing physical rehabilitation. Following his own problems with back pain and surgery he directs his attention to helping others, with similar ailments, gain physical normality from improving posture and gait through Pilates.
Pilates Programs
All new clients are required to complete a consultation and assessment before moving into duet or group classes.
Posture and Gait Analysis may be recommended.
Expiry dates are from date of purchase.
Prices are subject to GST tax.
Private Classes
- Structured around your specific goals and physical needs
- Correction of posture and muscle imbalances
Duet Reformer, Cadillac, and Mat Classes
- Cost effective classes
- Stay motivated with a spouse, friend or colleague
- Exercises are performed on Pilates equipment utilizing small apparatus
Small Group Reformer Classes
- Suitable for those not requiring private training
- Limited to 3 people per class
Program Pricing
Assessments:
Consultation / Assessment
Posture / Gait Analysis
Assess Imbalances
Design Personalized Program on Mat & Equipment
5 private classes to be completed in 5 weeks
Programs:
Private
1 on 1 Classes
| EXPIRY | PER CLASS | |
|---|---|---|
| 1 Class | $140.00 | |
| 6 Classes | 2 months | $125.00 |
| 12 Classes | 4 months | $115.00 |
| 25 Classes | 8 months | $100.00 |
- Seniors 65+ receive 10% discount on Private 6, 12, 25 packs
- Ask about our client referral appreciation program for on-going clients.
DUET or TRIO
Refomer / Cadillac
Reformer / Mat Classes
| EXPIRY | PER PERSON | |
|---|---|---|
| 6 Classes | 2 months | $70.00 |
| 12 Classes | 4 months | $65.00 |
| 25 Classes | 8 months | $60.00 |
Reviews
- I started Pilates this year as I wanted to fix my sore neck and round shoulders from years of bad posture. I was looking for a knowledgeable pilates instructor who can guide me without aggregating my joint issues and Yvonne is exactly that and more. She always pays attention to my form during our se... Read More
- I started Pilates as a senior with a desire to focus on healthy ageing; I wanted to develop a strong core and good balance in order to be able to save myself from falling, or to minimize the risk of injury if I did fall. Pacific Spirit Pilates has certainly turned out to be a good choice for working... Read More
- My initial goal is to improve my posture, strengthen my body, and hopefully reduce the knee and lower back pain I’ve been experiencing. Yvonne is very thorough in each class I attend. She will also adjust the exercise plan for the class if I come in with a specific discomfort. She is very pleasant... Read More
- Yvonne is a lovely person with old-school values, which means she prides herself on giving good value for the price. She's professional, honest, reliable, generous, and knows her stuff! On top of that, she has a lovely sense of humour and a ready laugh. We enjoy her!We were referred to Pacific Spi... Read More
- This is the best Pilates studio I have ever been to and Yvonne is a knowledgeable, attentive, and fun instructor. I took group mat classes which were great for me as a beginner to learn the basics. I prefer and love the format of the smaller group classes where Yvonne was able to focus on each of us... Read More
Location
Pacific Spirit Pilates
Pacific Sprit Pilates
Clinical Pilates Studio
2525 Willow St. #504.
Vancouver BC
V5Z 3N8
Studio Hours
Clinical Pilates Studio Gallery
