by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog What is Pilates First developed in the late 19th century, Pilates, pronounced Pi-laa-teez, is a method of physical conditioning comprised of over 500 exercises, performed on a mat or on specialized equipment. A challenging, precise...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Vancouver Pilates Studio in the Neighbourhood of South Granville Welcome to the Pacific Spirit Pilates Studio We often try new things as a result of a friend telling us how much they like it or benefit from it. Many years ago, I was...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Many Streams of Pilates: How to Make an Educated Choice As the popularity of Pilates grew, many different “Pilates-style” classes have appeared. Unfortunately, many are mediocre versions of Joseph Pilates method. Because of a lack of...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Scoliosis – How Pilates Helped Me by our Guest Blogger: Georgia Katsabanis Where It All Began I will never forget the day when I discovered an imbalance in my postural alignment that would significantly change my life. I was 14 at the...
