by pcslt-admin | Nov 23, 2024 | Pilates
Pacific Sprit Pilates Blog Is Something Missing in Your Pilates Training? Top Ten Reasons Why. Many of us have had the experience of finally figuring out something was missing from our training. It goes something like this: You have been practising Pilates 2 –...
by pcslt-admin | Nov 23, 2024 | Pilates
Pacific Sprit Pilates Blog Leg Length Difference: Is it Actual or a Muscle Imbalance? Is One of Your Legs Shorter than the Other? Sometimes leg length difference is actual but often this is not the case. When we complete a Posture and Gait Analysis and...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Proprioception Deception: What is it? As a Pilates Specialist in postural deviations (poor posture) and muscle imbalances, many of my clients feel they are not aligned when they have been directed to realign their position to...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Experiencing Neck Pain in Pilates? Why You Should Look for a New Pilates Teacher If I had one dollar for every time I heard a new client complain about their previous Pilates training causing neck pain, I would have a full piggy bank....
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog Top Ten Questions: Pilates Mat or Reformer Classes How to Make the Best Choice: Private or Small or Large Group Pilates Classes on Reformer and/or Mat Many people start exploring the Pilates Method by trying a large group mat class...
by pcslt-admin | Nov 22, 2024 | Pilates
Pacific Sprit Pilates Blog How Pilates Helps with Posture and Core Strengthening You may have read my tweets: “How are you sitting at your computer? …” As children, we have all been reminded to: “Sit up straight!”, but did we really understand why… Why Posture...
