Reformer Duet Classes

These sessions provide a more complete understanding and a personalized experience of the Pilates technique without the cost of private sessions.

Exercises are performed on Pilates equipment utilizing small apparatus. Resistance training on the Pilates Reformer challenges your core muscles and endurance in relation to spring resistance provided by the Reformer and builds on the Pilates principles of core control, fluid motion and coordination.

Duets are a cost effective way to get a personalized workout and a good way to stay motivated with a friend, colleague or partner.

Suitable for those not requiring private training due to certain physical issues.