OUR PROGRAMS

Pacific Spirit Pilates works with clients with physical challenges and with clients for strength training. Our approach works because we address muscle imbalances that result from poor posture, weak core muscles, injuries and other issues such as arthritis, scoliosis, leg length difference, foot, ankle, knee, hip, shoulder and back pain. We do this by first analysing your posture and gait. We address your issues with you in private clinical Pilates sessions and teach you to self-manage. You can then progress to duets or group training with the knowledge of what is safe for you personally or continue with private sessions.

  • Pilates is a lifestyle change
  • Muscles imbalances are not corrected in “one size fits all classes”
  • We work your medical practitioners
  • Small group classes after private clinical classes give you the attention you need
  • Start with a consultation

Seniors (65+) Please contact the studio for reduced senior rates.

CONSULTATION:

  • Discuss your physical challenges and goals
  • Bring in your x-rays and medical information
  • See the studio and discuss our approach
  • Request a consultation with a physician

Contact us to book your consultation.


Program #1

Private class Pilates

Private Sessions

Address posture, gait and a variety of physical issues. Transition into group classes with the knowledge of what is safe and corrective for you personally.

Program #2

Pilates Mat classes

Small Group Mat:

Introduction to Pilates, learn the
fundamentals and beginner mat.
Limited to 6 students


Program #3

Pilates - Duet Reformer

Reformer Duet Classes:

With Studio Approval after a Consultation

Program #4

Group Reformer Training

Group Reformer Training

With Studio Approval after a Consultation.
Limited to 3 students.


Program #5

Group Reformer and Mat

Group Reformer and Mat Combination Classes

Combo Classes include Pilates training
on mat and reformer.
With Studio Approval after a Consultation