Welcome to Pilates
Package #3

Reformer & Mat Duet Classes

These 75 minute duet sessions provide a more complete understanding and a personalized experience of the Pilates technique without the cost of private sessions.

Exercises are performed on Pilates equipment and mat utilizing small apparatus. Resistance training on the Pilates Reformer challenges your core muscles and endurance in relation to spring resistance provided by the Reformer and builds on the Pilates principles of core control, fluid motion and coordination.

Your choice of:
1 Duet Package: $199/person*
(1 session/week for 4 weeks)
or
1 Duet Package: $360/person*
(2 sessions/week for 4 weeks)

Duets are a cost effective way to get a personalized workout and a good way to stay motivated with a friend, colleague or partner.

Suitable for those not requiring private training due to certain physical issues.

• Introductory offer for new clients only.
  Limited time offer. Some restrictions may apply.
  All clients begin with an Assessment Class.
  Prices are subject to GST.

Welcome to Pilates
Package #2

Personally Designed Programs

Find out what your body needs for strength training and/or to correct physical issues affecting many of us today with this introductory offer:

4 Private Sessions: $299*

What to Expect:

Pilates exercise (reformer and cadillac, mat and small apparatus) in a smaller environment with more hands-on teaching, whether you have musculoskeletal problems or are just looking to strengthen your body and be proactive in preventing injury.

While all age groups benefit from our approach, we also provide a unique service tailored for the over 45 age population:

• We address each client personally in private, one-on-one sessions.
• If you need to address physical issues, we will endeavour to help you progress from the treatment stage to exercise therapy (Clinical Pilates) to maintenance exercise and ultimately to teach you self-management.

Suitable for those with physical issues or for clients booking private equipment and mat sessions. By appointment, planned around your schedule.

• Introductory offer for new clients only.
  Limited time offer. Some restrictions may apply.
  All clients begin with an Assessment Class.
  Prices are subject to GST.

Welcome to Pilates
Package #1

Small Group Classes

Call the studio today to book your Assessment Class and to discuss your specific issues and goals. Work one-on-one to experience the studio, try out Pilates and feel the difference before you register for your mat classes.

Suitable for those who just want to try the Pilates mat method and are physically able to move into group classes.

12 mat sessions for the cost of 10: $199*

• Our method ensures that you learn to move correctly before moving on to the next level.
• Reach your goals with knowledge and support that keeps you motivated.
• Refer a friend who registers for 12 mat classes and receive a free private session.

• Introductory offer for new clients only.
  Limited time offer. Some restrictions may apply.
  Prices are subject to GST.