Pilates • Physiotherapy • Massage
Welcome to Pacific Spirit Pilates where your long term well-being is our focus. We look at the whole picture and work with you as a whole person.
Pacific Spirit Pilates provides a personal approach to Pilates for all ages and levels of fitness:
- One-on-one Reformer, Cadillac, Mat and Small Apparatus sessions for strength training or physical issues
- Small group mat classes (maximum of 6)
- Pilates for rehabilitation and prevention of injury (Clinical Pilates)
- Specialized Pilates Programs for Golfers and Runners
- Specialized Programs for Seniors including home visits: improve mobility, flexibility and balance
Integrated treatment plans with Physiotherapy are optional services provided in the studio.
Open Weekdays, Evenings and Saturdays by appointment.