FEBRUARY 21, 2013 - 6:00-7:30 pm
Pilates: A Lifestyle Change
An
Investment in your Future
Join Yvonne Bray and Jonathan Freeman MD to review the common causes of acute and chronic disability, including back pain and arthritis, the preventative measures and treatment options available and how clinical Pilates can help form the basis of rehabilitation. A talk will be followed by a demonstration and participation in Pilates exercises and a Q&A session to address any questions. (Bring a mat if you would like to join in).
The presentation will be held on February 21 at 6:00 pm
Cost $5 - Please see registration details below.
"Fitness is the first requisite to happiness." Joseph Pilates (1880-1967)
Register online at choicesmarkets.com, call 604-736-0009 or visit Customer Service, Choices Markets Kitsilano - The Annex, 2615 W16th Avenue, Vancouver
AUGUST 3-12, 2012
MASTER TEACHER,
TRAINER AND
WELLNESS COACH
Ingrid
Humphreys
Ingrid Humphreys is a visiting Master Teacher, Trainer and Wellness Coach holding the following professional designations:
Ingrid has worked in the fitness and wellness industry for over 15 years. She has a gentle but effective way of empowering clients so they can achieve better fitness, improved health and well-being. She has an innate gift of making people feel comfortable, relaxed and prepared to start the challenge towards improved fitness. Clients see results and keep coming back!
For further information about Ingrid at Natural Balance Fitness Training.
Contact Pacific Spirit Pilates 778-317-9087 to book appointments.
MAY 5-6, 2012 - 11:30 am - 6:30 pm
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PADMA YOGA WEEKEND WORKSHOPEnd StrugglesClarify Your Mind and Be Happy! Learn to be free from all negative thinking, To download the flyer click here. |
Register at padmayoga.ca
APRIL 28-29, 2012 - 11:30 am - 6:30 pm
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PADMA YOGA WEEKEND WORKSHOPFocus & EfficiencyGain maximum results with minimum efforts. Learn to manifest fabulously in the world, achieving your highest goals! To download the flyer click here. |
Register at padmayoga.ca
APRIL 21-22, 2012 - 11:30 am - 6:30 pm
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PADMA YOGA WEEKEND WORKSHOPRelax & RenewFully de-stress and regain health. Manage stress and be free once and for all! Through breath, yoga and meditation purificatio, find enduring cam strength and happiness. Re-connect with your pure inner power.
To download the flyer click here. |
Register at padmayoga.ca
APRIL 14-15, 2012 - 11:30 am - 6:30 pm
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PADMA YOGA WEEKEND WORKSHOPElemental FoundationsLearn classical yoga, meditation, breath exercises and philosophy. Develop a solid personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your life. 12 hours • Yoga • Meditation • Pranayam To download the flyer click here. Review Padma's upcoming events |
